Vegan Raita (Indian Yogurt Dip)

Vegan Raita (Indian Yogurt Dip)

Vegan Raita is a refreshing and herbaceous Indian yogurt dip made with plant-based yogurt. It works perfectly as a cooling side for spicy curries or as a light dip for naan and fresh vegetables.

Recipe Details

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Servings: 4

Ingredients

  • 1/4 medium cucumber (unpeeled)
  • 1 cup unsweetened nondairy yogurt
  • 1 garlic clove, crushed
  • 1-inch piece fresh ginger, grated or finely minced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint leaves, chopped
  • Juice of 1/2 lime
  • 1/2 tsp ground cumin
  • 1/2 tsp garam masala
  • Pinch of cayenne pepper or Indian red chili powder
  • 1/4 tsp kosher salt (plus more to taste)

Instructions

  1. Grate the cucumber: Use a box grater to grate the cucumber finely.
  2. Squeeze out excess water: Wrap the grated cucumber in paper towels or a clean dish towel and squeeze well to remove as much liquid as possible.
  3. Mix: Add the cucumber to a bowl with the nondairy yogurt. Stir in the garlic, ginger, cilantro, mint, lime juice, cumin, garam masala, cayenne, and salt.
  4. Combine well: Mix thoroughly and adjust seasoning to taste.
  5. Store: Transfer to an airtight container and refrigerate for 2–3 days.

Serving Tip: Serve chilled alongside curries, rice dishes, or as a dip for naan and raw vegetables.

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